As we age, energy becomes like gold to us. So finding ways, beyond Monster and Red Bull, to boost your energy and are healthy are so important. What many guys don't realize is, it's not as hard as it sounds. Here are a few natural ways you can do just that and keep your energy sustained throughout the day.
1. Increase Testosterone
Testosterone is that all-important hormone that helps build lean muscle, maintain energy levels, improve focus. It is also one of the best ways for men to increase energy as we age. As men get older, the body naturally slows down its production of testosterone, causing energy to decrease with it.
Increased production of testosterone and growth hormone, which is essential in maintaining strength and lean muscle. Higher levels of testosterone equal elevated energy levels and performance potential—reviving your drive at the gym, in the bedroom, on your next great adventure. It even helps you recover faster, post-workout, sleep better, and think more clearly. It maximizes protein synthesis and nutrient uptake throughout the day, creating long-lasting energy.
The days of being able to go from zero to 60 can still happen — in many cases, you just need to boost your testosterone levels. That is why we list Testostrone as #1. To check out our all-natural testostrone booster click here.
2. Add Fat To Your Diet
Often thought as a "physique destroyer," dietary fat is actually one of the most critical players when it comes to optimizing natural energy production. It's now recognized as a sure way to increase energy and testosterone levels.
Examples of quality monounsaturated fats: Olive oil, almonds, avocados, peanut butter.
Examples of quality saturated fats: Red meat, coconut oil, egg yolks, dark chocolate, cheese.
3. Keep The Cholesterol
Energy is derived from cholesterol, so it should come as no surprise that if your diet is lacking in cholesterol, you're also more than likely shortchanging yourself when it comes to the muscle-building hormone.
Top cholesterol-containing foods are typically the ones that are high in saturated fats. Some of your best choices are red meat, egg yolks, and seafood such as shrimp, squid, and lobster. Whole eggs are a staple in my diet—I eat three every morning along with turkey bacon!
4. Consume Test-Boosting Ingredients Daily
Research suggests that men supplementing with fenugreek for several weeks experience an increase in energy and testosterone levels. Tribulus terrestris is another test-boosting ingredient to consider. Studies have shown that tribulus terrestris can boost your circulatory system which will help your body pump important oxygen and nutrients to your muscles.
Ingredients like fenugreek and tribulus terrestris can be beneficial to your everyday life, and are certainly not the only test-boosting ingredients you should incorporate.
5. Medium/Heavy Compound Movements In The Gym
Just as your diet has a major influence on energy levels, so does how you train. Research has proven time and time again that high-intensity weight training (choosing weights so that you reach muscle failure by 10 reps) can stimulate increases in energy and testosterone levels.
Since machines isolate a muscle you're working (less stabilizer activity), they're not as good a choice compared to free weights, such as squats, shoulder press, bench press, and dead lifts.
6. Keep Training Short And Intense
Another aspect of your training that can influence your energy levels is the duration of your workouts. If you're regularly engaging in lengthy, drawn-out workouts with long rest periods or excessive endurance exercise, then your energy levels may take a hit.
Workouts lasting longer than about an hour may begin to spike cortisol levels and subsequently decrease energy. To maximize your energy response, keep your rest periods short and total workout time to 45 minutes to 60 minutes or fewer.
7. REM Sleep
REM (Rapid Eye Movement) REM sleep is physiologically different from the other phases of sleep. Nature assists healthy babies naturally enter into REM Sleep due to its natural healing powers.
When you can enter into a REM sleep on a regular basis the benefits are truly amazing.
Raise natural GH levels
Raise natural testosterone
Slow aging process
Keep inflammation down
Owner of DDMM Nutrition. Personal Trainer, athlete, and motivational speaker. Dave Started DDMM Nutrition after trying every testosterone booster on the market. He decided to make one that people could really see the effects, with no filler ingredients.